10 Ways to sleep like a baby during the coronavirus crisis – NationofChange

10 Ways to sleep like a baby during the coronavirus crisis The crisis created by the COVID-19 pandemic has resulted in a generalized climate of anxiety, which has increased stress levels and which can lead to insomnia even in people who do not usually suffer from it. While it is true that good sleep is essential to health in normal times, it becomes even more so in this period of confinement.
 10 Ways to sleep like a baby during the coronavirus crisis
Sleep is a natural recurrent state of unconsciousness from the outside world, accompanied by a progressive decrease in muscle tone that occurs at regular intervals. The average human spends one-third of their life sleeping. Sleeping well is essential for many good reasons. Sleep of good quality and of sufficient duration is essential to being mentally and physically functional.
Conversely, poor sleep can gradually put a person at risk. Lack of sleep, whether or not it is caused by a physiological or behavioural disorder, increases obesity, reduces immunity, impairs job performance, memory and many other functions. In my research in sleep medicine and social epidemiology, I analyze sleep disorders in atypical cases, such as people with Parkinson’s disease, call centre and customer service workers.
Sleep Well During Corona Virus Crisis
Remember that to be able to work effectively, eat healthily, have fun, pay bills and take care of your loved ones, in normal times or during periods of confinement, you need to sleep well!
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